Hand holding iPhone with script that reads "pause and reset"

3 Brain + Body Resets I’m Trying Right Now

Maybe it’s a reflection of the general unrest and illness of the state of society at the moment, but I’ve been feeling physically worse for the wear lately. I’m used to needing to allocate more energy toward my mental health than physical. But lately my body’s been calling for attention in new and unpleasant ways…

a light above an old wooden and iron door with sunlight filtering through the trees

Deep down, there’s one thing you want to be great at.

Admitting to you that writing is my one thing feels fraudulent now, because my actions don’t mirror my words on this one. Apart from what I’m writing for clients at work or for my grad school assignments, it’s rare to find me practicing the trade. I have a hard time holding myself to a habit of daily journaling, let alone submitting essays for publication.